Dancer's pose - Natarajasana

Begin standing with your feet together. Shift your weight onto your left leg. Bend your right knee, bringing your foot behind you. Grasp the inside of your foot with your right hand. Extend your left arm forward, palm facing down. Inhale and slowly kick your foot away from you as reach forward with your left arm. Gaze at one point ahead of you to balance. Hold the pose for a few breaths. Exhale and release. Change sides.