Kundalini Yoga

In kundalini yoga, the physical body is used to speed up the spiritual process of enlightenment. All of its practices aim to activate subtle internal energies. Although kundalini yoga uses many of the same postures as other yoga styles, it pairs these poses with specific breathing techniques and mantra in sequences called kriyas.

The main goal of kriyas are to free kundalini: dormant energy seated at the base of the spine. Once this energy is activated, it flows upward through the body's subtle energy centers called chakras. Its ultimate ascent brings complete evolution of body, mind and soul. This is the final yogic goal of enlightenment. While all yoga shares this goal, kundalini's aim is to shorten the process.

Kundalini classes generally begin with chanting and end with meditation. What happens in between will vary from teacher to teacher. Postures and movements are paired with breathwork and mantra, and can be rapid, long holds, or even dance-like. These kriyas can be quite challenging, and bring strength and flexibility along with expanded awareness.

Students of kundalini yoga often wear all white to expand their aura.

If you're drawn toward the more esoteric side of yoga, then kundalini might be a good fit. It's shrouded in spiritual pursuits and dives right into yoga's ultimate goal of enlightenment. At the same time, it develops a fit body.

If you're completely new to yoga, a kundalini class might be a bit of a shock. It's better for students who have been practicing yoga for some time. Not only is kundalini yoga intense, but it requires yogic preparation of body and mind. Its effects can be powerful and ultimately harmful if the student isn't ready.

•  Cat-Cow - Marjaryasana and Bitilasana
•  Bow - Dhanurasana
•  Locust pose - Salabhasana
•  Plow - Halasana
•  Shoulderstand - Salamba sarvangasana
•  Tree - Vrksasana
•  Standing forward bend - Uttanasana
•  Wheel - Urdhva dhanurasana
•  Downward facing dog - Adho mukha svanasana
•  Seated forward bend - Paschimottanasana
•  Corpse - Savasana
•  Yin child's pose
•  Head to knee pose - Janu sirsasana
•  Kundalini stretch pose
•  Kundalini frog
•  Kundalini spinal flex
•  Kundalini side-to-side bend
•  Kundalini life nerve stretch
•  Kundalini lotus