318 Brannan Street, Suite 100, San Francisco, CA 94107
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YOGA POSES
- A-C
- D-F
- G-K
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L-R
- Legs up the wall - Viparita karani
- Locust pose - Salabhasana
- Lunge - Anjaneyasana
- Melting heart - Anahatasana
- Plank
- Plow - Halasana
- Reclining twist - Supta matsyendrasana
- Restorative bound angle - Baddha konasana
- Restorative child's pose - Balasana
- Restorative seated forward bend – Paschimottanasana
-
S
- Seal
- Seated forward bend - Paschimottanasana
- Shoelace
- Shoulderstand - Sarvangasana
- Snail
- Sphinx
- Square
- Standing big toe pose - Padangusthasana
- Standing deep breathing - Pranayama
- Standing forward bend - Uttanasana
- Standing head to knee - Dandayamana-janushirasana
- Straddle
- Supported bridge – Setubandhasana
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Plow - Halasana
Lie on your back with your arms alongside your body, palms facing down. Lift your hips and bring your legs overhead. Support your low back with your hands. Touch your toes to the floor and straighten your legs. Hold the pose for a few breaths. Place your palms flat on the floor, then exhale and slowly roll down to release.