318 Brannan Street, Suite 100, San Francisco, CA 94107
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YOGA POSES
- A-C
- D-F
- G-K
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L-R
- Legs up the wall - Viparita karani
- Locust pose - Salabhasana
- Lunge - Anjaneyasana
- Melting heart - Anahatasana
- Plank
- Plow - Halasana
- Reclining twist - Supta matsyendrasana
- Restorative bound angle - Baddha konasana
- Restorative child's pose - Balasana
- Restorative seated forward bend – Paschimottanasana
-
S
- Seal
- Seated forward bend - Paschimottanasana
- Shoelace
- Shoulderstand - Sarvangasana
- Snail
- Sphinx
- Square
- Standing big toe pose - Padangusthasana
- Standing deep breathing - Pranayama
- Standing forward bend - Uttanasana
- Standing head to knee - Dandayamana-janushirasana
- Straddle
- Supported bridge – Setubandhasana
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Restorative seated forward bend - Paschimottanasana
Sit on the floor with your legs extended, feet touching and relaxed. Rest a bolster on your shins. Exhale and bow forward, relaxing your head and arms on the bolster. Hold the pose for several breaths. Inhale and rise.