318 Brannan Street, Suite 100, San Francisco, CA 94107
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YOGA POSES
- A-C
- D-F
- G-K
-
L-R
- Legs up the wall - Viparita karani
- Locust pose - Salabhasana
- Lunge - Anjaneyasana
- Melting heart - Anahatasana
- Plank
- Plow - Halasana
- Reclining twist - Supta matsyendrasana
- Restorative bound angle - Baddha konasana
- Restorative child's pose - Balasana
- Restorative seated forward bend – Paschimottanasana
-
S
- Seal
- Seated forward bend - Paschimottanasana
- Shoelace
- Shoulderstand - Sarvangasana
- Snail
- Sphinx
- Square
- Standing big toe pose - Padangusthasana
- Standing deep breathing - Pranayama
- Standing forward bend - Uttanasana
- Standing head to knee - Dandayamana-janushirasana
- Straddle
- Supported bridge – Setubandhasana
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Standing deep breathing - Pranayama
Stand with your feet together. Interlace your fingers and place your thumbs underneath your chin, knuckles pointing toward the sky. Inhale and lift your elbows up. Exhale as you lift your chin and draw your elbows together. Inhale as your lower the chin and lift your elbows up. Repeat this movement several times.