Standing forward bend - Uttanasana

Begin standing with your feet together. Inhale and reach your hands toward the sky. Exhale and bow forward from your hips with a flat back. Rest your fingertips or palms on the floor beside your feet, or grasp your ankles or shins. Allow your head to release toward the floor. Hold the pose for a few breaths. Place your hands on your hips, then inhale and rise with a flat back.